Product

Product Description

• No equipment necessary. All exercises can be performed using your body weight as the resistance
• Includes Level 1, Level 2 and Level 3 workouts
• Each workout includes modifications and progressions for each exercise
• Each workout contains: warmup, core exercises, upper body exercises & lower body exercises
• Each workout is presented in an easy to follow video…you get to follow right along as we perform each exercise!
• eBooks accompany each workout video and provide easy instructions for performing each exercise
• Each video contains a timer and rep counter
• All 3 workouts can be performed anywhere and everywhere
• Includes a program outline – where we fully explain how to use the program and safely progress through each workout, plus how and when to increase workout capacity

Product Description

Improve Range of Motion, Mobility & Help Prevent Injuries

• No equipment necessary
• Each stretch routine is presented in a video that includes instructions and alignments for each stretch
• You can follow right along with me…I’m performing the entire routine, holding each stretch for multiple breaths for maximum benefit
• Routines Include:
  • Full Body stretch sequence
  • Lower Body (Legs, Hips & low back) Mobility stretch sequence
  • Post Surf stretch sequence
• All 3 stretch routines can be performed anywhere and everywhere

Bonus #1 – Power Training Bodyweight Workout ($65 value)

We performed this set of bodyweight exercises at the park, using the stationary bars. They can be performed at the park, in-home or at the gym.

Contains extra exercises and exercise combinations that will take your training and fitness to the next level.

Just be careful – those who have consistently used these exercise have been seen performing freakish Slater-like moves in the water. You’ve been warned.

Bonus #2 – The Fit Body Way Nutrition Guide AND Cookbook

These are our favorite post-workout or post-surf session meals. It features 6 quick to prepare meals and smoothies.

All recipes use:

• readily available ingredients you can find at your local grocery or healthy food store
• are quick and easy to prepare
• do not require any fancy kitchen appliances or Iron Chef skillz

Eating a healthy, well-balanced diet full of fresh vegetables, lean protein, smart carbohydrates and healthy fats will absolutely elevate your fitness regime and take your surfing to a new level. All recipes are taken from our leaning eating cookbook – The Fit Body Way.